Fitness Equipment

Fitness Center



The fitness center has a vast array of state-of-the-art fitness equipment.

Top 20 Fitness

Top 20 Fitness of 2010

I can’t believe it, but 2008 is nearly over. Sure, we still have two months, but it’s not too soon to consider the top 20 fitness trends for 2009!

An online survey was conducted by 1,540 professionals certified by The American College of Sports Medicine (ACSM). Here are my top five picks from the 20 trends. You can see the rest of the results, reported by exercise science expert Walter Thompson, PhD, FACSM, FAACVPR, Regent’s Professor at Georgia State University.

1. Childhood Obesity. Fitness programs will address childhood obesity. Let’s hope it exceeds all expectations – childhood obesity has all kinds of implications, including adult issues down the road.
2. Core Training. This workout trend is a bit underrated. Strengthening muscles in your abs and back stabilize your spine and makes the rest of your workout even more effective.
3. Stability Ball. The inflatable fitness balls (also called Swiss balls or balance balls) are used for crunches, push-ups, and other exercises. It’s a fun way to take care of #2 on the list.
4. Sport-Specific Training. Athletes train in the off-season to stay on top of their game; to build their strength and endurance. But it could be a great incentive for amateurs to get fit via their favorite sport.
5. Worker Incentive Programs. Some employers are already giving their workers incentives to make healthy changes. It’s not only good for workers, but happy and healthy workers are good for employers.

Fitness Press Room Archives

A Motivational Fitness Partner To Keep You On The Right Track

FitFind is revved up to be the new leader in online fitness social networking. Designed to cater to the fitness fiends in all of us, the site provides a platform for members to search for fitness professionals, network with each other for tips and motivation, connect with fitness partners to help stay on track with goals, rate and find gyms and other fitness related facilities, and find out about fitness events in their area.



FitFiend Core Features Include:

• Rich media features that allow users to upload media such as pictures and video
• A blogging feature allowing members to share their progress and experience as they strive to achieve a greater level of fitness
• An endorsement feature that gives users the chance to give kudos to FitPros or to motivate their friends
• A physical tracking feature, with the option to keep visible for only friends, that allows a user to track weight, as well as different body measurements
• A customizable workout feature that allows users to build comprehensive workouts by adding different exercises. Each workout can be kept private if the user wishes.
• A calendar feature that allows users to add events by inputting them themselves, or else by adding from other members’ calendars. This includes adding a FitPro’s schedule of classes to their own.
• An events feature where users can add any event, from a triathlon to a special group fitness class to a casual game of football
• A forum thread feature that allows users to discuss any fitness related issue
• True Web 2.0 functionality such as tag clouds, voting, and social bookmarking
• Partnership with digital video content providers, resulting in several different fitness based “channels” on FitFiend.com
• A panel of fitness experts, providing our users to a free database of workout expertise
• A “Reviews” section to rate and discuss fitness facilities, classes, products, and supplements
• A “Groups” feature that permits users to form and join groups with peers with similar interests
• A “Jobs” section for employers to post job listings for trainers and other fitness related providers
• A revenue sharing model for bloggers
• GeoTargeting and GeoAdvertising

Natural Fitness

Natural Fitness Anti Burst Exercise Ball



If you are looking for a fun way to improve coordination and stability while both exercising and at the home/office, the Natural Fitness Burst Resistant Exercise Balls are the answer. Our exercise balls enable you to improve core strength and balance and provide a firm, comfortable surface for a wide variety of activities. Burst resistant over 600 lbs and load-tested over 1000 lbs, these gym balls are designed to withstand the most rigorous exercise regimens.

Sitting on an exercise ball helps achieve better posture while burning calories. The minor movements that occur naturally while seated on our exercise ball engage core muscles that are at rest while seated in a normal chair. From aerobic exercises to strength training and Pilates to yoga, the Natural Fitness anti burst gym Ball can be used to promote core strength for all ages and ability levels. Non-toxic Phthalate Free, Latex Free composite vinyl.

• Inflating pump included
• Burst resistant over 600 lbs
• Load tested over 1000 lbs
• Use for fitness and strength training, core stability, yoga, stretching and balance
• Designed to deflate slowly if punctured
• Improve back and core health while sitting at home or office
• Firm support with comfortable feel
• Phthalate free proprietary anti-burst composite vinyl
• Exercise Instruction Chart provides a full body workout

Available in 4 sizes
45cm for 4'7"-5'0"
55cm for 5'1"-5'7"
65cm for 5'8"-6'1"
75cm for 6'2"+

Kit includes:

1. Burst-Resistant Exercise Ball
2. Exercise Instruction Chart
3. Fast Pump
4. Measuring Tape

Health Fitness

Health Fitness Muscle Strength Fatloss and Nutrition



Muscles Growth Book's

1. 49 Muscle Building FAQs
2. Muscle building Fitness & Health
3. Muscle Growth Guide
4. Super Fitness First
5. Quit Smoking 4 Ever
6. Diet Fitness & Fatloss
7. Health Fitness & Nutritio
8. Health Strength & Wealth
9. Training for Power & Strength
10. 4 Fitness E-book Bonus
11. Winning the Weightloss Battle
12. The Self Improvement Handbook

More information Available On WWW .jeraifitness.blogspot.com